Bask in the Full Moon's energy and release what may be stuck with intentional, fluid movement. Join Lara Gobins to receive a download of this month's full moon wisdom and make room for what is yet to come. This 45-minute flow will be followed by 10-minutes of post-class meditation and reflection. Register here.

Join Nikki A. for a Power Vinyasa flow, followed by Contact Improvisation. We will warm up with a grounding, introspective flow, roll up our mats, and move throughout the space. Contact Improvisation (C.I.) is a postmodern form of improvised partner dancing. In this monthly workshop, we will explore relationships between ourselves and others by sharing touch and physical support. No prior dance experience is required. Nikki has trained extensively with two of the founders of Contact Improvisation, Nita Little and Nancy Stark Smith, and looks forward to sharing their teachings alongside her creative research. Register here.

Bask in the Flower Full Moon's energy and release what may be stuck with intentional, fluid movement. Join Lara Gobins to receive a download of this month's full moon wisdom and make room for what is yet to come. This 45-minute flow will be followed by 10-minutes of post-class meditation and reflection. Register for the in-studio or virtual event.

Experience the energizing benefits of Power Vinyasa through a breath-driven posture practice. Stay for a grounded conversation on the importance of supporting our mental health through breath, movement, and mindfulness practices. Come together as a community rooted in the purpose of healing! Register for the in-studio or virtual class experience.

Nikki will lead a grounding Power Vinyasa flow, followed by a discussion and journaling session with special guest Taryn Newton-Gill. Taryn is a Love Guide and Women's Empowerment Coach based in LA, specializing in Attachment Theory, which is about how people bond in intimate relationships. In this community gathering, she will guide us through discussion and journaling prompts centered around emotional self-care, including how to soothe yourself and set boundaries so that you can ground into the feeling of security in your relationships (romantic and platonic.) This workshop is open to everyone. Register here.

Join us for a full moon yoga flow, led by Adrianna Naomi, followed by a grounding hypnosis session guided by Taryn Chory. The full moon calls us to identify any unnecessary baggage that might have built up during the lunar cycle and is ready to be released. This period represents a powerful time for letting go and clearing what may be holding us back. Come ready to move, breathe, and unblock your body and mind while embracing the full moon’s regenerative energy. Register here.

Celebrate our monthly Kula (Community) Monday! You can bring a friend who has yet to experience our trusted yoga classes for FREE with our Kula Monday—BYOFriend for Free offer. *Offer can only be redeemed once. Email us at anandashalahealing@gmail.com if you have any questions.

Experience the revitalizing benefits of Power Vinyasa through an energetic and breath-driven posture practice. You will learn to engage specific muscle groups and body regions to help you build toward a monthly postural focus. Your class will begin with a warm-up followed by a series of standing and balancing postures, arm balances and inversions, hip openers, backbends, and a cool-down in Savasana coupled with a meditative sound bath. Register here.

Experience the revitalizing benefits of Power Vinyasa and the stimulating effects of a Body Sculpt class in this Rooftop Power Vinyasa & Body Sculpt Mashup. You’ll start with a warm-up followed by dynamic Sun Salutations A and B variations, strength training drills, and low-impact interval training blended into yoga postures. While you flow, tone, and sculpt, you will work with your body weight—weights are not required. Come in warm and cozy attire. Register here.

Jaime Allyce Wright (astrologer and writer) returns to expand on the evening’s Balsamic Moon, coupled with a Restorative Yoga class taught by Adrianna. During this class, we will discuss the lessons that accompany this current lunar cycle and reset our mind-bodies by nurturing our parasympathetic nervous system for you to carry a lighter load into the future.

What is a Balsamic Moon? Balsamic is defined as “having the health giving properties of balsam: soothing, restorative, curative.” You are welcome to bring a journal to dive in deeper! Register here.

COMMUNITY GATHERINGS ARE BACK! What began as a virtual book club has evolved into a monthly community event. You will have access to take class in-person and virtually and stay for a discussion led by your Community Gathering host. Adrianna, Kim, and Nikki will take turns hosting every month, so you have the opportunity to connect with them on a more personal level.

On Wednesday, January 24th, join Adrianna Naomi for our upcoming Friendsgiving-themed Community Gathering. After an energizing Power Vinyasa practice, Adrianna will lead a conversation around Brene Brown's Burnout and How to Complete the Stress Cycle podcast with Emily & Amelia Nagoski. Based on our podcast discussion, journaling, and self-reflection, you will dive into the lessons you learned in 2021 and what you manifest for 2022. Register here.

Join us for a full moon yoga flow, led by Adrianna Naomi, followed by a grounding hypnosis session guided by Taryn Chory. The full moon calls us to identify any unnecessary baggage that might have built up during the lunar cycle and is ready to be released. This period represents a powerful time for letting go and clearing what may be holding us back. Come ready to move, breathe, and unblock your body and mind while embracing the full moon’s regenerative energy. Register here.

Celebrate our monthly Kula (Community) Monday! You can bring a friend who has yet to experience our trusted yoga classes for FREE with our Kula Monday—BYOFriend for Free offer. *Offer can only be redeemed once. Email us at anandashalahealing@gmail.com if you have any questions.

Experience the revitalizing benefits of Power Vinyasa through an energetic and breath-driven posture practice. You will learn to engage specific muscle groups and body regions to help you build toward a monthly postural focus. Your class will begin with a warm-up followed by a series of standing and balancing postures, arm balances and inversions, hip openers, backbends, and a cool-down in Savasana coupled with a meditative sound bath. Register here.

Jaime Allyce Wright (astrologer and writer) returns to expand on the evening’s Balsamic Moon, coupled with a Restorative Yoga class taught by Adrianna. During this class, we will discuss the lessons that accompany this current lunar cycle and reset our mind-bodies by nurturing our parasympathetic nervous system for you to carry a lighter load into the future.

What is a Balsamic Moon? Balsamic is defined as “having the health giving properties of balsam: soothing, restorative, curative.” You are welcome to bring a journal to dive in deeper! Register here.

In the spirit of Halloween, come dressed as your magical alter-ego to experience the stimulating effects of a Power Vinyasa flow with conditioning drills in this full-body workout. You’ll start with a warm-up followed by dynamic Sun Salutations A and B variations, strength training drills, and low-impact interval training blended into yoga postures. All costume themes are welcome. Register here!

Join us for a full moon yoga flow, led by Adrianna Naomi, followed by a grounding hypnosis session guided by Taryn Chory. The full moon calls us to identify any unnecessary baggage that might have built up during the lunar cycle and is ready to be released. This period represents a powerful time for letting go and clearing what may be holding us back.

Come ready to move, breathe, and unblock your body and mind while embracing the full moon’s regenerative energy. Register here.

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of womxn's second most common cancer. About 1 in 8 womxn in the U.S. will develop invasive breast cancer in their lifetime. Co-manager, Kim, was directly affected when her mother was diagnosed and treated for breast cancer at age 37. She is grateful it was caught and entirely removed in the very early stages and knows not everyone's experience is as fortunate. This level of awareness is important, but this month we have the opportunity to get louder about it.

Due to Coronavirus efforts and the pandemic, many areas of breast cancer were put on pause, and many womxn have missed vital breast screening as a result. To help individuals get back on track with screenings and provide support to young adults diagnosed with breast cancer, join Kim as she hosts this fundraising class. 100% of proceeds will be provided in support of the Young Survival Coalition. Register here.