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Celebrate our monthly Kula (Community) Monday! You can bring a friend who has yet to experience our trusted yoga classes for FREE with our Kula Monday—BYOFriend for Free offer. *Offer can only be redeemed once. Email us at anandashalahealing@gmail.com if you have any questions.
Experience the revitalizing benefits of Power Vinyasa through an energetic and breath-driven posture practice. You will learn to engage specific muscle groups and body regions to help you build toward a monthly postural focus. Your class will begin with a warm-up followed by a series of standing and balancing postures, arm balances and inversions, hip openers, backbends, and a cool-down in Savasana coupled with a meditative sound bath. Register here.