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Rooftop Power Vinyasa & Yoga Sculpt Mashup with Adrianna & Nikki

  • Ananda Shala Healing 115 S 2nd St Brooklyn United States (map)

Experience the revitalizing benefits of Power Vinyasa and the stimulating effects of a Body Sculpt class in this Rooftop Power Vinyasa & Body Sculpt Mashup. You’ll start with a warm-up followed by dynamic Sun Salutations A and B variations, strength training drills, and low-impact interval training blended into yoga postures. While you flow, tone, and sculpt, you will work with your body weight—weights are not required. Come in warm and cozy attire. Register here.

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December 1

Balsamic Moon Restorative Flow with Adrianna & Jaime

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December 6

Kula Monday: Rooftop Sunset Power Vinyasa with Kim